Are you feeling:

• blocked?
• bored?
• stagnant?
• stuck in a rut?
• need a creative energy boost?
• or need some time for self-care?

Create Momentum, Movement & Harmony though Art!

A 21 Day Watercolor* Experience
for Non-Artists (Artists welcome!)

STARTING OCT. 1st!
(Enrollment closes Oct. 4th – Enrollment for this session is closed but next one is 1/21/21, please send me an email via the contact page if you would like to be notified)

(*see supply section below)

Welcome!

I am not a painter, this is not about technique or final outcome, it is about the creative process, tapping into that inner child essence no matter how old we are. We will take 10-15 minutes each day for 21 days to do an art meditation to open up our creative-self. When we do that we open up more energy flow in many other areas of our lives. Working our creative muscles help us build strength to forge forward and live our life with more joy and harmony.

NO PAINTING OR ART SKILLS NEEDED!

All levels of painters are welcome. Whether you are a complete beginner and have never picked up a brush and can barely draw a stick figure to artists with skills to paint the Mona Lisa, we are all beings striving to become the fullest expression of our creative self. That is what this experience is all about.

Your daily meditation paintings will be unique unto YOU! This is not a course about comparison or even having to show any of your work. Though in each day there is a place for comments and sharing.

(Though it’s suggested to create some quiet space to  yourself each day, it is appropriately G-rated to be able to have your children create along with you during your meditation time.)

PRICE: $33
Credit Card* or Paypal
For credit card click to the next screen after choosing paypal and it will prompt for a credit card

The Daily Practice

Beginning Oct. 1st for 21 days, there will be a new daily video published each morning. Each daily session video is approximately 10 minutes in length which features a 2-3 minute guided meditation at the beginning around a certain simple theme/item.

Then you will listen to calming meditative music while you paint that theme/item in a stream of consciousness kind of way (whether literal, abstract, or just splash some color on the paper!). I will be painting in the video what comes from within me (baring my raw self, and showing my sometimes rudimentary, non-proper-technique-artistic-abilities :-). But I paint for myself and you should paint for you 🙂 No one has to see it but you, so relax and enjoy!

Of course you can continue painting longer if you like, but setting aside even just those 10 or so minutes each day to do any form of meditation will benefit your body, mind and spirit tenfold.

Timing

The course starts on October 1st, 2020. You will have access to the course materials for the duration of the course until the course completion on Oct. 21st plus 10 days after through Oct. 31st. So if you miss a day or to or get a little behind, there are a few days to catch up.

Of course you can continue painting longer if you like, but setting aside even just those 10 – 15 minutes each day to do any form of meditation will benefit your body, mind and spirit tenfold.

Supplies & Requirements

Watercolor-brush-paper-art-meditation

1. Requirement: Show up each day with an enthusiastic spirit! 🙂

2. No artistic skills are needed, if you have some great, use them to your fullest, but nothing is needed.

3. Get 3 SIMPLE supplies: a watercolor* paint set (any will do), a brush, and a Watercolor or Mixed Media notebook/paper. (Mixed media paper will sometimes crumple up a bit, but I use it all the time. I got this pad from Target, and in a pinch you can use regular paper it will just be crumpled throughout after being wet).

VIEW SUPPLY LIST SUGGESTIONS HERE

* I suggest watercolor for all newcomers, however if you are experienced with acrylics, feel free to use what you have. Even starting out with some crayons or markers will get you going and you can grow from there.

watercolor paint and notebook supply samples

Here's what some students are saying...and doing!

I love your course presentation!! It's fabulous, wow, I'm really impressed Heather. This is just what I need for self care, thanks!
Christine B.
San Luis Obispo, CA
LOVE what you have put together ❤️ The outline, your videos, the music!
Janice S.
Nipomo, CA
Art Meditation Collage of Samples

Everyone’s paintings will be different, it’s about the process, however simple or complex your painting meditation is, it’s all perfect. And your child can even do it with you too! These are a few samples from students of all ages 🙂

Photo of Heather Melcer

Heather Melcer, Faciliator

I am a freelance writer, certified Feng Shui consultant, and self-publishing consultant. I have a diverse background which began with a BA in Communications, work experience in publishing, marketing, and graphic design in NYC, an MFA in Motion Picture Production and personal metaphysical studies into both our outer and inner worlds many decades.

It is the blend of these unique gifts that together allow me to create intuitive, practical, down-to-earth, user-friendly approaches to help integrate artistic and spiritual understandings and practices into our modern world today. Originally from NJ, I have a bit of a nomadic spirit and I have had the opportunity to live in New York City, London, Miami, Los Angeles, Chicago and now divinely guided to my next spot currently on the Central Coast of California.

FAQ

The course starts on October 1st, 2020. You will have access to the course materials for the duration of the course until the course completion on Oct. 21st plus 10 days after through Oct. 31st. So if you miss a day or to or get a little behind, there are a few days to catch up.

I understand that some things just don’t work out and are not the right connection, but due to the nature of the course, there are no refunds after day 3. Please email me within 3 days after the course start date for a full refund.

I’d be happy to answer any questions you might have. Send me an email at Support  — at —  HarmonyInMotion.com

Benefits show up in many places . . .

Art Meditation - Creative Spirit
Art meditation - creative cooking
Woman meditating at beach and watercolor paints

Nourish your creative self

Location - Online

This course is a 21 day virtual online course, however I am located on the Central Coast of California, in San Luis Obispo County, so new lessons will be released at midnight, Pacific Coast Time Zone